LGF 28-Day Abs Challenge – Week 3


Week Three! If this was the City2Surf, you’d be almost at the top of Heartbreak Hill right now – the going gets tough this week (really tough) but you’re starting to feel like you can almost see the finish line and it feels GOOD! If you’re starting to struggle, don’t be afraid to split your workout up – do half in the morning and half before bed. It doesn’t matter when you’re doing the challenge, just as long as you keep doing it!

You’ll see that I’ve added a new exercise to the challenge this week – the side plank. Each session this week finishes with a 10-second plank each side. As with regular plank, there’s a modified version for anyone who needs it.

Modified side plank

Modified side plank

Side plank

Side plank

[Please note: the sun was in my eyes while I was doing these and so my head position is TERRIBLE. Keep your neck in a long line so it follows the length of your plank and tuck your chin a little]

Need a refresher of how to perform each of the other exercises? Check out my original post here.

And if you want to keep up to date with the challenge via Facebook, please like my page here. You can also follow me on Twitter here and on Instagram {search Lazygirlfit}. Phew – now that’s the social media pimping out of the way I’ll let you get back to the challenge!

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