LGF 28-Day Abs Challenge – FINAL WEEK

AbsChallenge_wk4

The final week of the 28-Day Abs Challenge has begun! Congratulations to all of you who are still hanging in there – I know it’s been tough the last few days. The good news is that we’re now a mere seven days (or five abs sessions) from the finish line.

I don’t know about you guys, but I’m certainly feeling pretty proud of myself. This is the first time that I have made a dedicated effort to strengthening my core, and while I wouldn’t call it a pleasant experience, it’s certainly been its own kind of fun.

Before you get back into the challenge this week I think it’s important to take a moment to congratulate yourself on what you’ve achieved so far. At the start of the challenge you were planking for 20 seconds, and today it’s 80 seconds and still climbing! Sure, we all hope those beach-worthy abbers dabbers will start to make an appearance soon, but more important than that is the awesome work you’re doing to strengthen your core and protect your lower back.

Now there’s a week to go (and the toughest week yet at that!), so it’s time to get your head back in the game – I can’t wait to hear how you guys are feeling this time next week!

Need a refresher of how to perform each of the exercises? Check out my original post here.

And if you want to keep up to date with the challenge via Facebook, please like my page here. You can also follow me on Twitter here and on Instagram {search Lazygirlfit}. Phew – now that’s the social media pimping out of the way I’ll let you get back to the challenge!

Jess_signoff

Comments

  1. can you please post an article on exercises that can give me a smaller waist

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