About

About.LGF
OK so let me be honest with you, I may not be what you’d typically consider a lazy girl.

I’m a passionate part-time personal trainer and full-time writer (not to mention crazy dog lady) living in Sydney. I LOVE exercise. I love to run. To walk my dog. Lift weights. Knock out a serious HIIT session, And I have begun to love yoga (although I’m what you might kindly refer to as a total novice). Basically, if you have to move to do it, I love it.

But you know what else?

I love to eat. Read. Watch a movie. Have a picnic. Drink wine with my friends.

Exercise and movement is a huge part of my life, but it’s not the only thing is my life. And that’s why I believe in the importance of balance. I believe in imperfection and laughing and doing your best and finding what works for you.

I believe in working smarter rather than harder so you can get back out there and get into all the things that put a smile on your face – whatever they may be.

Here at Lazy Girl Fitness you’ll find workout ideas, fitness challenges, info on my own training, interviews with fitness/health gurus who inspire me plus the occasional recipe and other random ramblings as they come to me.

Come along for the ride. I don’t know where it’s going yet but I’m pretty sure it’s going to be a whole lot of fun!

Jess.square3

Disclaimer: While I am a registered personal trainer, I’m not your personal trainer (unless you want me to be – then we’ll chat). Any exercise you undertake is done at your own risk and I highly recommend seeking medical advice before commencing any exercise program.

Comments

  1. Woo! Your personal brand of laziness rules

  2. I hear you sister – exercise + cheese + wine! Love the new branding x

  3. Just saw you visited family at the Clarence…I live in Maclean and love you blog…

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