Ere Perez Cosmetics: My New Fave


Katiana Salinas – Training & Development Manager for Ere Perez

We all know that what we put IN our body has a huge impact on the health of our skin, but how often do we stop to think about the things we are putting ON our body? If you’re anything like me, not often enough. I don’t wear a lot of makeup, mainly because it’s just not practical with the amount of exercise I do. But I thought the products I was using were good quality – I was certainly paying enough for them. [Read more…]

Top Five Tips for Healthy Summer Skin


I love training outdoors for a thousand reasons, but there’s no denying a couple of minor annoyances. One is the weather (if anyone has Mother Nature’s contact details please let me know) and the other is the havoc it can wreak on my skin if I’m not careful. I’m guessing that many of you have had similar issues, so I spoke to Lisa Hody, Manager of Thaspa (my absolute fave spa in the Sydney CBD) to get her top five tips for ensuring our skin stays healthy when we’re training outdoors. If you’re in the area you should book yourself in for a treatment – you’ll walk out feeling a million bucks, I guarantee it. [Read more…]

LGF 2015 Christmas Gift Guide

It’s that time of year again! The countdown to Santa is ON and if you’re anything like me you’re starting to panic. Giving presents is in my top five favourite things to do, but it’s also probably in my top five most stressful. And because I don’t want everyone to go through the same anxiety that I do (every.single.year) I’ve put together a gift guide for the active gal. You know, gals like you and I!

Leave this open on your desktop, email it to your friends, partner, parents, all of the above. Just trust me, the products inside all have my seal of approval.

Lulu&Lipstick_giftguide [Read more…]

The LGF ‘Get Set for Summer’ Six-Week Challenge is ON.


BIG news Team.


I am excited to announce that the Lazy Girl Fitness ‘Get Set for Summer’ Six Week Challenge is locked and loaded, ready to kick off on Monday, 3 November. It’s everything you need (and nothing you don’t!) to slide into summer feeling your fittest, healthiest and happiest. And more than that, it’s going to be six weeks of kick-ass FUN. [Read more…]

Urban Paleo – the Lazy Cook’s New Best Friend

So it seems that quite a few of my uni mates are kicking goals in the health and fitness industry. First, I introduced you to Georgie Smith, creator of muesli and all its tasty offshoots. Next there was Scottie Eastburn, who’s running 14 marathons in 2014 to raise money for the Australian Cancer Research Foundation.

And now I present Chris Ward – and his partner Fran Lamotte – who have created Urban Paleo, a pre-packaged Paleo meal business for those who want to eat well, but don’t have the time (or the knowledge) to cook themselves.

[Read more…]

Review of Pelotone Indoor Cycling – Bella Vista

So, I don’t want to alarm anyone, but I found another spin class I enjoy… like, really enjoy.

Last weekend a couple of my friends and I made the trek (and I call it a trek because I know I paid at least five tolls) to Bella Vista for a class at Pelotone – Sydney’s Premier Indoor Cycle Studio. And it was totally worth it.

[Read more…]

My Cosmo Shoot Is Out!

(image: Kristina Soljo for Cosmo)

(image: Kristina Soljo for Cosmo)

If you’d asked me a year ago to compile a list of my most hidden, depths-of-my-soul dreams, I don’t think I would have even been game enough to write ‘magazine feature and photo shoot’. But somehow, somewhere, someone is shining down on me, because recently I had the incredible good fortune to be part of exactly that with the fabulous team from Cosmopolitan magazine. [Read more…]

Review of Vicious Cycle – Bondi Beach

ViciousCycle1Historically I have not been the world’s biggest cycling fan. I find it highly challenging – both mentally and physically – and have a terrible habit of pretending it doesn’t exist. So when I was asked to trial Vicious Cycle in Bondi a couple of weeks ago I took it as a sign from the exercise gods that I needed to stop being such a wuss.

[Read more…]

Top 10 Gym Bag Essentials

Can't live without: Simple wipes | Klorane | Nivea deoderant | Palmolive body wash

Can’t live without: Simple wipes | Klorane | Nivea deodorant | Palmolive body wash

Whoever said that men sweat and women glow has clearly never laid eyes on me at the end of an interval session. Yep, if I’ve got any hope of walking out of the gym looking like a halfway presentable member of the fairer sex, I’ve got to ensure my gym bag is packed full of the right products. And while trial and error may have gotten me to this point, it doesn’t have to be that way for you. Let me present to you my… [Read more…]

LGF Christmas Gift Guide – for Women

womens.collageHo! Ho! Ho! Not long to go! Last week I brought you my Christmas Gift Guide for Men, and now it’s time for – you guessed it – my Christmas Gift Guide for Women! Featuring a range of gear from some of my favourite brands (big and small) you’re bound to find something in here for the fitness-loving ladies in your life.

Santa, are you listening? [Read more…]