Are You Making These Common Workout Mistakes?

Technique on point.

Technique on point… Michael Cunico shows us how it is D-O-N-E.

There’s no denying that the gym can be a daunting place. So many machines. So many people. SO MUCH TERROR. Unfortunately, when this lack of knowledge is coupled with an inability to ask for help you’ve got a recipe for disaster. A quick scan around the gym before a workout often has me cringing involuntarily – I see a lot of people doing some pretty questionable things. So this week I sat down with Fitness First’s National Personal Training Manager, Michael Cunico, to chat to him about the most common mistakes he sees around the gym. And this is what he had to say…

Line [Read more…]

Solar Springs Retreat – Review


Relaxing is not something I do a lot of. Between two jobs, the blog, a boyfriend that kind of makes time disappear, a handsome but demanding dog and trying to have a semi-active social life, there’s not a lot of time for it. So when I was offered the chance to escape the city and head to Solar Springs Health Retreat in Bundanoon for a couple of nights, I jumped at it.

Just a couple of hours from Sydney but a whole world away in terms of pace, I was pretty excited to switch off my phone, spend a bit of time with said boyfriend and have someone else look after… well, everything else. So on a Sunday morning in August I packed every item of clothing I own into a bag (the Southern Highlands are really cold guys) and off we went, stopping in Bowral on the way for a surprise brunch at Biota Dining and a visit to the Bradman Museum (I don’t even know who I am anymore) before on to the main event. [Read more…]

Run Free Pro by Soul Electronics – Review + 25% Discount

Stop press.

I’ve found my headphone soulmates. [Read more…]

Win $200 to Spend on Home Gym Equipment

As an outdoor trainer, having good quality, portable, multi-purpose equipment is a non-negotiable – when you’re lugging gear to and from the car, every single piece needs to have at least one role to play per session. [Read more…]

Review of SKINS A400 Range

SKINS have been around for pretty much as long as I can remember. They were invented in 1996 by an Aussie skiier who wanted to live the dream (i.e work all day and party all night) and be able to wake up the next day and do it all over again. He started with the basic knowledge that improved blood circulation meant more oxygen to the muscles, ensuring they could work harder for longer and recover faster and – after consulting with NASA and a range of other experts – SKINS were born. [Read more…]

The Benefits of Ubiquinol Supplementation


There’s no doubt that we are currently living through the golden age of the supplement. But with more options out there than you can poke a stick at – let alone figure out how to pronounce – how on earth are we supposed to know what’s what? [Read more…]

Ere Perez Cosmetics: My New Fave


Katiana Salinas – Training & Development Manager for Ere Perez

We all know that what we put IN our body has a huge impact on the health of our skin, but how often do we stop to think about the things we are putting ON our body? If you’re anything like me, not often enough. I don’t wear a lot of makeup, mainly because it’s just not practical with the amount of exercise I do. But I thought the products I was using were good quality – I was certainly paying enough for them. [Read more…]

Top Training Tips from Andrew ‘Pap’ Papadopoulos’

Andrew 'Pap' Papa

Andrew ‘Pap’ Papadpoulos

Andrew ‘Pap’ Papadopoulos is the newest IsoWhey® Sports ambassador, owner and operator of BattleFit Australia and was the star of ESPN’s search4hurt Season 2.

A fortnight ago I was lucky/unlucky enough to take part in a session run by Andrew and sponsored by IsoWhey® Sports. 100% honesty, I loved every sweat-filled second of it. Andrew takes a pretty honest, no bullshit approach to training – which I love – so I wanted to find out a little more about him, his own training ethos and steal some of his tips for getting the most out of training.

I did it all for you, ladies. [Read more…]

LGF 2015 Christmas Gift Guide

It’s that time of year again! The countdown to Santa is ON and if you’re anything like me you’re starting to panic. Giving presents is in my top five favourite things to do, but it’s also probably in my top five most stressful. And because I don’t want everyone to go through the same anxiety that I do (every.single.year) I’ve put together a gift guide for the active gal. You know, gals like you and I!

Leave this open on your desktop, email it to your friends, partner, parents, all of the above. Just trust me, the products inside all have my seal of approval.

Lulu&Lipstick_giftguide [Read more…]

Review of SIX30 Compression Gear + 15% LGF Discount


[Tights: Six30 | Crop: Nike]

[Tights: Six30 | Crop: Nike]

Compression gear has come along way since I bought my first pair of (extremely high-waisted and very unflattering) Skins about a decade ago. But one thing that doesn’t seem to have changed too much is the price – it’s hard to find a pair floating around that won’t set you back upwards of $130. I live in my gym clothes, so on a cost per wear basis I could probably spend my life savings on a pair of tights and still come out ahead, but for many people that’s not the case. Which is why I think some of you will be pretty excited to know that I’ve found somewhere that you can snag a decent pair of compressions for under $70. [Read more…]