Tabata Tuesday – Kettlebell Style

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You know what’s enough to turn even the most hardened among us into a quivering mess? Tabata. It’s bloody hard work – let’s just get that out of the road up front. It’s four minutes of what equates to pretty much hell on earth, but also kind of fun in a sucky way (if you’re a masochist) and seriously good for you, for a bunch of reasons I’ve outlined just here. [Read more…]

Lower Body Burner

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I’ve said it once and I’ll say it again – there’s something very impressive about strong glutes and legs. Forget the thigh gap, because seriously what good does that actually do you in the real world? Wouldn’t you rather know that you can kick stuff? Run if you were being chased? Climb a 6-foot fence because you were locked out of your apartment? (yep, that happened this week). [Read more…]