Pictorial Exercise Index

Bridge – single leg
Burpees (regular)
Burpees (chest-to-ground)
Burpees (push-up)
Burpees (tuck jump)
Burpees (lateral jump)
Burpees (high knees)
Burpees (in-out)
Burpees (row)
Chest press (dumbbell)
Kettlebell swing
Lunge (static)
Lunge (jump)
Lunge (travelling with bicep curl)
Plank (knees and toes)
Plank (high-to-low)
Pull-ups (Equalizer)
Pull-ups (fence)
Push-ups
Push-ups (incline)
Push-up (knee)
Push-up (wall/standing)
Push-up (toes)
Squat (front)
Squat press (medicine ball)
Squat pull (kettlebell)
Step ups
Tricep Dips
Walk out push-up with jump

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