Sign Up for the LGF 8-Week Spring Challenge

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SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION 

(new clients only)

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The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it. [Read more…]

Your Best Running Playlist

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So guys. There’s only one sleep left until the City2Surf. Not exactly sure how that happened… I mean TECHNICALLY I understand the theory of time, but I definitely feel like it’s been sped up a little over the last couple of months.
[Read more…]

My Fit Life with Kate Russell

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Kate Russell is the Regional Community Manager for one of my all-time favourite brands, lululemon athletica. She’s got an energy that’s infectious, a passion for all things health and fitness and a healthy appreciation for a glass or two of wine. She also happens to be one of my closest friends and my live-in #ladyhusband, so I see firsthand exactly how much energy and passion she puts into everything she does. All of her deepest, darkest health and fitness secrets are right here, so trust me when I say that this is one My Fit Life you don’t want to miss.Line
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Tabata Tuesday – Kettlebell Style

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You know what’s enough to turn even the most hardened among us into a quivering mess? Tabata. It’s bloody hard work – let’s just get that out of the road up front. It’s four minutes of what equates to pretty much hell on earth, but also kind of fun in a sucky way (if you’re a masochist) and seriously good for you, for a bunch of reasons I’ve outlined just here. [Read more…]

Run Free Pro by Soul Electronics – Review + 25% Discount

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Stop press.

I’ve found my headphone soulmates. [Read more…]

8-Minute HIIT Bodyweight Workout

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So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

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My Fit Life with Maya Anderson

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Maya Anderson is House Nerd, a blogger and freelance journalist in Perth. She’s obsessed with homes, renovations and interior design, and her Instagram account is A-M-A-Z-I-N-G. Plus, she’s into dogs AND exercise. Instead of focusing on lots of organised classes, she uses walking and running as a way to catch up with friends, plays sport with her husband and uses her workouts as a way to relax after a particularly stressful day. 

[Read more…]

Goal Setting + Gold Coast Airport Marathon

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I’m nursing a bit of a hangover today guys. Worse than that, I’m sitting at Coolangatta Airport nursing a hangover. Not exactly the best place to be when you’re feeling like what you actually need is a cuddle, 5L of water and an extra 10 hours sleep. But hey, at least I’ve had an excellent weekend. [Read more…]

The Lululemon Run Collective Seminar Series Hits Sydney

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There are less than six weeks left until the City2Surf, aka the mostly hotly anticipated event on my sporting calendar. I’ve been running it since my second year at uni (which was longer ago than I care to remember) and I honestly do look forward to it more than is probably normal. [Read more…]

…and the Winner of the $200 66fit Voucher is…

LUZMARIA RABANAL!

Congratulations!! Shoot me an email on jess@lazygirlfitness.com.au ASAP so the lovely peeps at 66fit can set you up with your prize.

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