10-Minute Burpee Mash-Up

burpee mashup
My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that. [Read more…]

Skipping + Burpee Workout

Skipping + burpees

I love working out… which is lucky really, because otherwise being  a personal trainer would have been a very poor career choice. [Read more…]

(Another) Quick & Dirty Workout

IMG_8703Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing). [Read more…]

Eight Bodyweight Burpee Variations

I swear I was heaps dirtier than this photo implies.

I swear I was heaps dirtier than this photo implies.

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie. [Read more…]

The Bridesmaid’s Upper Body Workout

The bridal party! Pick the off one out...

The bridal party! Pick the odd one out…

In less than three weeks my brother will be marrying the girl of his dreams/love of his life, and I’m lucky enough to be one of the bridesmaids. The dress I’ll be wearing is absolutely gorgeous, and I think the best way to do it justice is a little bit of extra upper body work to ensure svelte arms and shoulders on the day.

[Read more…]

Simple 15-Minute Workout

I might be a personal trainer, but that doesn’t mean I’m immune to the occasional bout of exercise-itis. Sadly, I know too much to be able to convince myself that skipping a workout entirely is a good idea, but I do believe in tweaking your workout to suit your mood/body/schedule when necessary. Sometimes this might mean switching Pump for yoga or your run for something lower impact, like swimming or cycling. And at other times it’s as simple as committing to a shorter workout rather than ditching training altogether.

Pull-ups on the Equalizer

Pull-ups on the Equalizer

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