10-Minute Burpee Mash-Up

burpee mashup
My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that. [Read more…]

Simple 15-Minute Workout

I might be a personal trainer, but that doesn’t mean I’m immune to the occasional bout of exercise-itis. Sadly, I know too much to be able to convince myself that skipping a workout entirely is a good idea, but I do believe in tweaking your workout to suit your mood/body/schedule when necessary. Sometimes this might mean switching Pump for yoga or your run for something lower impact, like swimming or cycling. And at other times it’s as simple as committing to a shorter workout rather than ditching training altogether.

Pull-ups on the Equalizer

Pull-ups on the Equalizer

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Simple Workout for Beginners

If you haven’t done much in the way of exercise since compulsory PD/H/PE classes ended in year eight there’s no doubt that many of the workouts out there (and even on here) could be a little intimidating. So if the phrase ‘high intensity interval training’ has you cowering in the corner, fear not – this post is for you!

Incline push-up

Incline push-up | Lou photo-bombing

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