My Fit Life with Zoe Bingley-Pullin

You might know Zoe Bingley-Pullin as the ‘good’ half of Good Chef, Bad Chef on Channel 10. What you mightn’t know is that not only is she an accomplished chef, she’s also a trained nutritionist, cookbook author and mum, who loves to share he passion for food. And on top of all that, Zoe is a huge advocate for getting out and getting moving – whether that be scheduled personal training sessions or walks with her family. Phew, tired yet? Well, Zoe’s not, and today she’s sharing with us exactly where her seemingly boundless energy is coming from. Sign us up!

LineTake us through your week in exercise
I take a real lifestyle approach to exercise, to make sure it fits as best as possible with my schedule; things have definitely changed since having my daughter Emily, and it’s now about exercising when I can. [Read more…]

10-Minute Burpee Mash-Up

burpee mashup
My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that. [Read more…]

12 Days of Christmas Cumulative Workout – starts tomorrow

LGF_12 Days
Happy Friday Team!

The countdown to Christmas is well and truly on (YAY!) so starting tomorrow I’ll be posting a new mini workout each day. The workout is cumulative (just like the song), so by Day 12 – which also happens to be Christmas Eve – you’ll get a killer workout that’s sure to alleviate any pudding-associated guilt. [Read more…]

Workout Wednesday – Leg & Butt Burner

I think I have just had my slackest week on the blog since LGF started. [Read more…]

Wrap Up of the LGF 28-Day Upper Body Challenge

28 days.
960 push-ups.
960 supermans.
960 tricep dips.
7mins 30secs high to low plank.
4mins 10secs air punching.
1min 40secs plank row.

YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.

Print this off and pin it to the mirror in your bedroom!

Print this off and pin it to the mirror in your bedroom!

Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success! [Read more…]

Review of Pelotone Indoor Cycling – Bella Vista

So, I don’t want to alarm anyone, but I found another spin class I enjoy… like, really enjoy.

Last weekend a couple of my friends and I made the trek (and I call it a trek because I know I paid at least five tolls) to Bella Vista for a class at Pelotone – Sydney’s Premier Indoor Cycle Studio. And it was totally worth it.

[Read more…]